I know can be hard to wrap your head around, so let's model it with a six-sided die. You can use Lego bricks, pennies, beans—anything you can easily count. Every time you roll a one, put that object into a separate pile.
Thus the less of it that remained in an object, in proportion to normal carbon, the older the object was.
They have masses of 13 and 14 respectively and are referred to as "carbon-13" and "carbon-14." If two atoms have equal numbers of protons but differing numbers of neutrons, one is said to be an "isotope" of the other.
Carbon-13 and carbon-14 are thus isotopes of carbon-12.
As a result it is always undergoing natural radioactive decay while the abundances of the other isotopes are unchanged.
Carbon-14 is most abundant in atmospheric carbon dioxide because it is constantly being produced by collisions between nitrogen atoms and cosmic rays at the upper limits of the atmosphere.